Resources


Daily Practice Schedule

August 14 - September 1: Practice will be held from 8-10:00 am. We will meet near the tennis courts at Central High School
September 5 - November 3: Practice will be held from 2:30 - 4:30 pm. 


Warm-Up

Lunge Matrix

Dynamic Warm-Up - Pre Workout or Race


Core Routines

Pedestal Routine

MYRTL Routine


Mental Exercises & Goal Setting



Books & Websites


Training Pace & VDOT Calculator




 

Resources

 

 
 

 
 

 
 
Our greatest weakness lies in giving up. The most certain way to
succeed is always to try just one more time.
— Thomas Edison