Daily Practice Schedule

August 14 - September 1: Practice will be held from 8-10:00 am. We will meet near the tennis courts at Central High School
September 5 - November 3: Practice will be held from 2:30 - 4:30 pm. 


Lunge Matrix

Dynamic Warm-Up - Pre Workout or Race

Core Routines

Pedestal Routine

MYRTL Routine

Mental Exercises & Goal Setting

Books & Websites

Training Pace & VDOT Calculator






Our greatest weakness lies in giving up. The most certain way to
succeed is always to try just one more time.
— Thomas Edison