September 15, 2019

Applejack stuff in a minute, but first:

You can preview the workouts for this week if you look under the training tab.

This Saturday, September 21, 2019, is the Milaca Mega Meet in Milaca, MN. Bus loads up at Central at 8:15am on Saturday morning and is on the road by 8:30am. Eat a smart breakfast. We get back to Central around 3pm. Let’s go Central!

Applejack Invitational was awesome. A bunch of PRs, good team running, and some big finishes! Check out this interview with Mickies by MileSplitMN. Good stuff.