September 15, 2019

Applejack stuff in a minute, but first:

You can preview the workouts for this week if you look under the training tab.

This Saturday, September 21, 2019, is the Milaca Mega Meet in Milaca, MN. Bus loads up at Central at 8:15am on Saturday morning and is on the road by 8:30am. Eat a smart breakfast. We get back to Central around 3pm. Let’s go Central!

Applejack Invitational was awesome. A bunch of PRs, good team running, and some big finishes! Check out this interview with Mickies by MileSplitMN. Good stuff.

https://mn.milesplit.com/videos/403307

IMG_1492.JPG
IMG_3365.jpg
IMG_3386.jpg
IMG_3462.jpg

September 8, 2019


IMG_1377.jpg

We had our 2-mile Conference Prelims on Friday (9/6) at Battle Creek Regional Park and had some excellent results and some unexpected course surprises. First and foremost, we're glad that our runners are all ok (overall) as it relates to bee stings, and we're grateful for the on-site trainer and additional parent help with that. Our boys and girls teams took 2nd overall with Highland ahead of us in both. Huge congratulations to team members with PRs as well as Mickies for taking FIRST OVERALL in the boys group (10:02.9!) and Iris taking THIRD OVERALL in the girls group (12:26.0!). All results can be found at:
https://www.raceberryjam.com/2019/stpaulcitygirls.html
https://www.raceberryjam.com/2019/stpaulcityboys.html
- Next up: Sept. 13 APPLEJACK INVITATIONAL Steve Michaud Park - Lakeville (Bus 1:30pm/6:00pm)
- Time is running out on the first of our two fundraisers! The 2019 Fall Mum Fundraiser forms need to be turned in to coaches or captains (preferably captains) BY SEPTEMBER 10TH!!

ReplyForward